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Today is officially "Green Juice Day!" We don’t all have juicers lying around, but most of us do have blenders. So today, let’s cheat a little and make it "Green Smoothie Day" instead.

The nice thing about the recipe below is that, unlike some glorified healthy recipes, it doesn’t have any exotic or expensive ingredients. All of these can be found at your local grocery store.

Ingredients:
2 cups spinach
½ cucumber, chopped
¼ cup packed parsley
½ lemon juiced
1 ripe banana
2 dates, pitted
1 ½ cups unsweetened oat milk
3 ice cubes
Instructions:
Place all ingredients in a blender and blend on high for 30 seconds. If it's too thick, add a little water, an ounce at a time.

Modify to your taste:

Training hard? Add your favorite protein boost or powder to aid with the muscle-rebuilding process.Want to feel full for longer? Add in some healthy fat, like a scoop of nut butter or a tablespoon of chia seeds.Make it a full meal: Add less liquid and serve in a bowl with a spoon. Top with berries, granola, and sliced nuts.

More smoothie tips:
Always start with unsweetened bases and avoid using juice. Adding only natural sugars in whole-food form means all the fructose will be accompanied by an appropriate dose of fiber. This helps regulate your blood sugar levels, so you feel satisfied for longer.

Sneak in more veggies. If you don’t naturally enjoy eating greens, this is a great way to increase your consumption. In addition to getting a healthy serving of fiber, you’ll get essential nutrients like vitamin A, vitamin C, folate,  and potassium.

Drink up. Your body will thank you.
~ Your team at Horizon Fitness

P.S. Nutrition + exercise go hand in hand. Don’t forget to check out our award-winning treadmills ( https://mail.horizonfitness.run/59PM-J7QG-7BU4KE-HM562-0/c.aspx ), and our new indoor cycle lineup ( https://mail.horizonfitness.run/59PM-J7QG-7BU4KE-HM563-0/c.aspx )!

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Offer is subject to availability and may change at any time.

Smoothie recipe adapted from: https://mail.horizonfitness.run/59PM-J7QG-7BU4KE-HL2PT-0/c.aspx

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