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CELEBRATE HEART MONTH ( https://mail.horizonfitness.run/59PM-J946-7BU4KE-HNMK5-0/c.aspx )
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What is heart-rate training?
Heart-rate training uses your heart rate or beats per minute (bpm) as a guide to hitting certain running intensity. Instead of training at a certain pace, you use a heart-rate monitor to train at an effort level for a set amount of time.
Calculate your max heart rate.
While there are many factors to consider, this basic formula can give you a rough estimate: subtract your age from 220. For example, if you’re 40 years old, your max heart rate would be 220-40=180.
Determine your zones.
The American Heart Association divides heart-rate training into three zones:
50-70% of your max: Moderate exercise, the fat-burning zone.
70-85% of your max: Vigorous exercise, which improves cardiovascular fitness.
85-95% of your max: High-intensity exercise, which increases speed and revs your metabolism.
Heart rate training is as simple as ensuring you spend enough time training in the intended zone for your goal.
Benefits of heart rate training
According to Runner's World ( https://mail.horizonfitness.run/59PM-J946-7BU4KE-HO18K-0/c.aspx ) "Heart-rate training prevents you from running too hard on your easy or recovery runs, reducing the risk of fatigue and overtraining; it also helps you to recover. By recovering properly during your easy runs, your legs will also be fresher for your next hard session or race.
Equally, you will be able to accurately track your effort in interval sessions, when you want to be working at a higher intensity. Heart-rate training is particularly useful for tempo runs when getting your exertion level right is important for benefitting from the workout.
Training to heart rate also helps you moderate the influence of external factors such as heat and humidity, which require your heart to work harder. But remember that the change doesn’t happen overnight. Once you’ve dedicated the time and slower miles, the results can be impressive."
Heart rate training is easy with Horizon
When you use your monitor, included with the 7.4 AT Tread ( https://mail.horizonfitness.run/59PM-J946-7BU4KE-HO18L-0/c.aspx ), 7.8 AT Tread ( https://mail.horizonfitness.run/59PM-J946-7BU4KE-HO18M-0/c.aspx ), or the 7.0 IC Indoor cycle ( https://mail.horizonfitness.run/59PM-J946-7BU4KE-HO18N-0/c.aspx ), you’ll be able to see your heart rate on your console. The monitor also transmits data to heart-rate-based training apps like Peloton so you can see your bpm on the interface while you’re streaming running classes.
What are you waiting for? We're offering $200 off all in-stock units that include a heart rate strap! Just use code HEART200 ( https://mail.horizonfitness.run/59PM-J946-7BU4KE-HNMK5-0/c.aspx ) at checkout.
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Offer is subject to availability and may change at any time. Cannot be combined with other offers. Offer only good on new purchases of 7.4AT, 7.8AT, and 7.0IC made between February 1, 2023 - February 9, 2023. Excludes all previous purchases. Offer only good on in-stock cardio equipment. Cannot be combined with other offers. Offer ends February 9, 2023, at 11:59pm CST.
Tablet and subscriptions not included. All trademarks are property of their respective owners, are used for identification purposes only, and do not imply endorsement.
**O.A.C. Subject to terms of your Flexiti cardholder agreement. Minimum purchase of $399 applies. For deferred plans, no payments are required during the promo period, except for payment protection insurance premiums, fees and taxes, if applicable, which are billed monthly. Interest at the cardholder agreement annual interest rate (Account AIR) accrues during the promo period and will be charged if the balance is not paid in full by the promo expiry date or if the promo is cancelled due to payment default on the account. No interest will accrue during the promo period and monthly payments include premiums for payment protection insurance, fees and taxes, if applicable. If any payment is missed, all promo offers on the account may be cancelled and upon cancellation, interest will be calculated at the Account AIR. Initial Account AIR is disclosed upon approval, varies based on cardholder’s creditworthiness at time of application. Current Account AIRs are 31.99%, 35% (max for Quebec residents), 36.99% and 39.99%. Any balance at the end of the promo period bears interest at the Account AIR. Admin fees of $0-179.64 apply and will be financed with purchase (excluding Quebec residents). Annual fee of $39.99 applies for residents of Quebec and $24.99 may apply for residents of other provinces. No payments deferred plans are not available for Quebec residents, however, other deferred interest promos are available. Promos and terms may be changed without notice. Conditional upon ID verification and on approved credit and valid email address required. Applications may be subject to a secondary, manual review. Financing provided by Flexiti Financial. Flexiti, FlexitiCard, and Flexiti Financial are trademarks of Flexiti Financial Inc.
Visit Horizon Fitness ( https://mail.horizonfitness.run/59PM-J946-7BU4KE-HNMKC-0/c.aspx ) for more information
Phone 888.878.9011 | 1600 Landmark Drive | Cottage Grove, WI 53527 US
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