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Regular exercise improves overall health, yet many do not meet the recommended Physical Activity Guidelines. For most adults, this involves 150 minutes of moderate-intensity exercise or 75 minutes of high-intensity exercise each week, along with strength training twice weekly.

So, how does exercise specifically impact the heart and our overall health? Exercise strengthens muscles and helps the heart pump blood more efficiently, reducing stress on the heart and lowering blood pressure. It also enhances blood flow, preventing blockages and improving circulation. Regular exercise improves the heart's performance during stress and promotes faster recovery. It can lower cholesterol levels and reduce the risk of heart disease, stroke, and diabetes. Exercise also supports healthy habits, such as maintaining a healthy weight, making better nutrition choices, and reducing stress.

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