( https://mail.horizonfitness.run/c/AQjqgA8Q3uM-GJ6zp9MBIJ-C3hC2PSUYCSPC-pr0mhLedMS9vJlJEM473AK29ZAuY651cQ ) ( https://mail.horizonfitness.run/c/AQjqgA8Q3uM-GJ6zp9MBIKCC3hCobLdD3JFu96FvCjoU9Q5YYfB5yvZBvzsU3ZPPH1AZEg ) Shop Now > ( https://mail.horizonfitness.run/c/AQjqgA8Q3uM-GJ6zp9MBIKGC3hB6u2FMYtr7sftee1GttTZROnuRw8uQDVi04bzldGN9Eg ) Kickstart your routine and save! Right now the award-winning 7.0AT treadmill ( https://mail.horizonfitness.run/c/AQjqgA8Q3uM-GJ6zp9MBIP7P4BBTWgEZ3FvVHQddajkZYz2IIAZ3QcHmrFb00e4ZBClAJw ) is an extra $100 off with code HEART100. Plus, select indoor cycles ( https://mail.horizonfitness.run/c/AQjqgA8Q3uM-GJ6zp9MBIP_P4BA61egLA_iykw3C_9QWFahwGcQJ5hkQl0Pd4IFg0HfCdw ) and ellipticals ( https://mail.horizonfitness.run/c/AQjqgA8Q3uM-GJ6zp9MBIIDQ4BDnn-o5ldGEhMPlIiRyJG-pxN31w1r19Eo2mA9FsLkJ1A ) are 30% off with code SWEAT30! Regular exercise improves overall health, yet many do not meet the recommended Physical Activity Guidelines. For most adults, this involves 150 minutes of moderate-intensity exercise or 75 minutes of high-intensity exercise each week, along with strength training twice weekly. So, how does exercise specifically impact the heart and our overall health? Exercise strengthens muscles and helps the heart pump blood more efficiently, reducing stress on the heart and lowering blood pressure. It also enhances blood flow, preventing blockages and improving circulation. Regular exercise improves the heart's performance during stress and promotes faster recovery. It can lower cholesterol levels and reduce the risk of heart disease, stroke, and diabetes. Exercise also supports healthy habits, such as maintaining a healthy weight, making better nutrition choices, and reducing stress. What are you waiting for? Start sweating and saving today with Horizon. Shop Now > ( https://mail.horizonfitness.run/c/AQjqgA8Q3uM-GJ6zp9MBIKGC3hB6u2FMYtr7sftee1GttTZROnuRw8uQDVi04bzldGN9Eg ) ( https://mail.horizonfitness.run/c/AQjqgA8Q3uM-GJ6zp9MBIKOC3hBTbGOgIm7pwwMaPEzmfYRNOOX1k0L183-ePXl3QjJ68Q ) ( https://mail.horizonfitness.run/c/AQjqgA8Q3uM-GJ6zp9MBIKSC3hCc1HV1eRlHXd20J77SV-OFNpooIub9lJnCKulH-72EIA ) ( https://mail.horizonfitness.run/c/AQjqgA8Q3uM-GJ6zp9MBIKWC3hCviCdbnyQdc4BEzuJSoxkwwlwDsz5HiWfYpQ_o2SN-Zw ) Offer is subject to availability and may change at any time. Offer only good on new purchases made between February 15, 2024 - February 18, 2024. Excludes all previous purchases. Cannot be combined with other offers. The offer ends February 18, 2024, at 11:59 pm CST. Tablet and subscriptions not included. All trademarks are the property of their respective owners, are used for identification purposes only, and do not imply endorsement. For more information visit ( https://www.horizonfitness.ca/?amp;_linkgroups=Footer )Horizon Fitness ( https://mail.horizonfitness.run/c/AQjqgA8Q3uM-GJ6zp9MBIKaC3hCjTV6_mIS63583wRcpMlufbLPFIbGNJMtBZ-blvkiSKg ) Phone 888.878.9011 | 1600 Landmark Drive | Cottage Grove, WI 53527 US Copyright @ 2024 Horizon Fitness. All rights reserved. Manage your email preferences. https://mail.horizonfitness.run/uns/AQjqgA8Q3uM-GJ6zp9MBpoY7Xq6ctoiT37_qhTdJMliissRdR87iDkCRNOJn0Sg