Quit smoking all together

- Secondhand smoke from a parent's cigarette increases a child's chances for middle ear problems, causes coughing and wheezing, and worsens asthma conditions. 
- Two to four cigarettes in a row increase blood fats 200 to 400%. The average smoker (30 cigerettes per day) has 4 to 6 times the chance of having heart disease if he's in the 45-54 year age group. 
- Smoking causes widespread permanent destruction of the tiny air sacs (alveoli) and narrowing of small blood vessels in the lungs, decreasing the oxygen supply, requiring a higher blood pressure, thus causing extensive circulatory problems and premature heart attacks. Smokers have difficulty running and exercising. 

But there's still a hope! 

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If you quit smoking you will get many benefits:
- Stopping smoking can make a big difference to your health. It is never too late to stop smoking to greatly benefit your health. For example, if you stop smoking in middle age, before having cancer or some other serious disease, you avoid most of the increased risk of death due to smoking.  
- If you stop smoking before the age of 50, you decrease the risk of dying from smoking-related diseases by 50%.  

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