Quit smoking all together

- The average smoker (30 cigerettes per day) has 4 to 6 times the chance of having heart disease if he's in the 45-54 year age group.
- A smoker needs much more food and sleep since nicotine makes his body work harder and less efficiently and his heart beat faster, thus using more fuel and energy.
- The average smoker (30 cigerettes per day) has 4 to 6 times the chance of having heart disease if he's in the 45-54 year age group.
- Smoking harms not just the smoker, but also family members, coworkers and others who breathe the smoker's cigarette smoke, called secondhand smoke.
- Smoking has been related to brain damage and premature senility.
- Foods will taste much better to non-smokers. Many subtle flavors and aromas will be savored if your nasal and oral senses are freed of the effects of harsh chemicals, coal tars, and other combustion products.

But there's still a hope!

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If you stop smoking you will get many benefits:
- Quitting smoking makes a difference right away - you can taste and smell food better. Your breath smells better. Your cough goes away. This happens for men and women of all ages, even those who are older. It happens for healthy people as well as those who already have a disease or condition caused by smoking.
- Quitting smoking cuts the risk of lung cancer, many other cancers, heart disease, stroke, other lung diseases, and other respiratory illnesses.
- Quitting smoking saves money. A pack-a-day smoker, who pays $2 per pack can, expect to save more than $700 per year. It appears that the price of cigarettes will continue to rise in coming years, as will the financial rewards of quitting.

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